Gout, also known as gouty arthritis or uric acid accumulation, is caused when there is too much uric acid in your blood. Gout usually develops in middle age, primarily in men. This can be inherited or secondary to another disease. Gout can cause severe joint pain and swelling. However, it is more common in one joint. It may then spread to other joints.
The kidneys remove uric acid from the body. Gout is a condition where the body produces too much uric acids or the kidneys stop functioning properly. The body then builds up uric crystals in the joints. This is very painful. These crystals can cause severe pain and swelling. Gout can occur in the big toe joint. Gout can also occur at the ankle, knees, elbows, wrists, and fingers. Gout usually develops at night and causes severe pain, swelling, inflammation, and even death. The severity of symptoms may be aggravated by alcohol and rich foods.
There are many superfoods you can use to relieve the symptoms of gout.
Gout can be relieved by vitamin C and pectin found in apples. Vitamin C strengthens the immune system, while the pectin keeps the joints flexible.
Onions are an antibiotic that protects the circulatory system. They are good for urinary infection and diuretic activity, which helps with arthritis, rheumatism, and gout.
Beets have more iron than spinach and other minerals. The greens can be helpful in cases where you have gout because the iron helps to oxygenate and purify your bloodstream.
Drinking plenty of water is important to keep your kidneys functioning properly and prevent the formation kidney stones. Purines account for about 50 percent of the body’s uric acid production. Purines are found in organ meats such as liver, sweetbreads and kidneys, brains, liver, sweetbreads and kidneys, meat gravies and meat extracts.
