Dying to Lose Weight? Why Kill Yourself?

Today, there are many diet plans and books on the market that claim to help you lose weight. You can lose weight by eating only carbs if you believe the hype. The list could go on. These plans wouldn’t be popular if people didn’t follow them. However, it is important that you are reasonable.

Avoid fad diets when choosing a diet plan. You should avoid fad diets that are not sustainable and can be detrimental to your health. Talk to your doctor and create a weight loss program that suits you. You should be able to reduce your calorie count while still enjoying all the major food groups.

These guidelines will help you avoid eating dangerous diets.

Avoid massive calorie cuts – Some diets severely restrict the amount you eat each day. Avoid these diets as they can cause malnutrition. Instead, consult your doctor for a target calorie count per day. To create a safe and effective diet plan, your doctor can consider your weight, height, age, and other medical conditions.

Avoid cutting out food groups – Say no to diets that eliminate entire food groups. You are designed to be able to function at its best by eating a wide variety of foods. A lack of a particular food group can lead to severe health problems, including malnutrition and organ failure. Balance your diet with grains, proteins, dairy, fruits and vegetables. These nutrients are essential for your body to function.

Avoid Crash Diets and Pills. A boxed diet is not the best option. The FDA does not regulate most diet pills and supplements. So be careful. Avoid stimulant medication and crash diets that rely on “cabbage soup”. Although you may lose weight quickly it will return once you stop taking the diet or supplement.

These guidelines will help you create a diet plan that is right for your needs. Avoid restrictive calorie intake, excluding whole food groups or taking diet pills. Consult a doctor to create a diet that meets your caloric requirements. If you combine exercise and diet, you can lose weight and keep it off.

This article entitled “Dying To Lose Weight Why Kill Yourself” does not constitute medical advice. This article should not be interpreted as or replaced by medical advice. This article is intended for informational purposes only.