Panic attacks can be a part your life if you have an anxiety disorder. Many sufferers experience panic attacks, even with the right medication. While it can be difficult to predict when panic attacks will occur, there are steps you can take to prepare yourself for them.
To regain control, the first step is to learn how to breathe. Panic attacks can cause panic, which often leave people feeling overwhelmed and unable to breathe. Safe breathing techniques are recommended by many doctors to calm panic attacks. If you have ever suffered from panic attacks in public, you may have been asked to breathe into a bag of paper. While this may work for some people, it is not a good idea. You should practice your breathing exercises before panicking. Make a plan. Learn calming breathing techniques, and practice them at least twice daily.
You might also find other relaxing techniques that can help you get through a panic attack. You might not be able to meditate when you are having panic attacks. However, this relaxation technique can help you relax and use the same techniques to calm yourself down as meditation.
A great way to prepare yourself for panic attacks is to know your triggers. Are you prone to a particular phobia? Do you find excessive stress to be a problem? Are you finding it difficult to cope with certain situations? Knowing what triggers panic reactions will help you avoid or minimize them.
Prepare yourself medically for panic attacks. You should also bring with you a list containing emergency contacts. This list should include your doctor’s phone number, the local crisis hotline and your personal support system. These numbers can be used by you if you feel panic attacks starting. If you’re not able to help yourself, another person can easily locate the information in your wallet or purse.
You should also take a bag with you to calm you down and make you feel more comfortable during panic attacks. Important information in the bag includes instructions for how to take any medication you might be taking. Any items that you have at home can be added to the bag. You can include a stuffed animal or herbal tea, as well as photos, mints, hand cream and money. Comfort is the key.
