The following tips may help you quit smoking if you have been a smoker for a long time. News clips and reports have shown that smoking has serious health risks. It is up to the individual whether they want to quit smoking.
Smoking is a habit that people take up for many reasons. Smoking is appealing, it can be a way to relax, relieve stress, calm nerves and soothe them, etc. Most often, the reasons people give for quitting smoking are health-related.
It does not appear that there is a secret to quitting a bad habit. It’s easy to fall behind and have to start over. If more drastic methods fail, a gradual and steady approach may be the answer.
If you want to stop smoking, here are some words that will help guide and reaffirm the decision:
1. Have faith in yourself if you fail repeatedly. If others have succeeded, you can too.
2. You should always remind yourself why you want to stop smoking. You should write them down and read through them on a regular basis.
3. Ask those you trust to help you quit smoking. Some people are more receptive to others’ persuasion.
4. You can reduce the amount of medication you take by using medical substitutes.
5. In some situations, setting a date by which you must leave can be helpful.
6. Choose the plan that works best for your situation – a sudden stop, a gradual withdrawal, or combining both.
7. Talking to and knowing people who have stopped smoking can help boost your confidence.
8. Smoking may be linked to poor health or a bad regimen. Try changing your routine to see if you can replace the need for smoking.
9. Visualize a lifestyle that is healthy and positive. This will help you to be more motivated.
Visit: Stop smoking for more information about quitting smoking.
How to Keep Your New Years Resolution of Quitting Smoking After January 2nd!
After the excesses and indulgences of Christmas, you arrive at the New Year resolutions with a new found conviction. It’s an annual triumph of optimism over reality.
I hope that you have the determination to succeed this time, after you failed last time. I don’t think you want to fail, but I am sure your desire to quit smoking is strong.
Here you are. The old year is over, with all its broken promises, and good intentions that failed.
After the excesses and indulgences of Christmas, you arrive at the New Year resolutions with a new found conviction. It’s an annual triumph of optimism over reality.
I hope that you’ll be able to achieve your goal this time, because you failed the last time. It’s not that I don’t think you want to succeed. I know that you are genuinely motivated to quit smoking, but the truth is that it’s just a wish, a fantasy.
Yes, you can win the lottery! It’s all down to luck and your chances of winning are better than flying to the Moon.
What if you could make a significant change in your life? You can make your dream come true! You can start here and now.
New Year’s resolutions are a problem because they require a lot of planning. When you are approaching a major milestone in your life and contemplate doing something difficult, it is even more difficult to meet your expectations.
You’re probably not looking forward it. What are you expecting? You will feel a gradual build up of tension as you get closer to your big day, when you are finally going to fix everything wrong in your life.
There’s no pressure! You’ll be ready to go on that date!
You have the perfect reason to be bad, in the meantime. It doesn’t matter how you behaved over Christmas, does it? You can go to extremes. You can do whatever you want! You deserve one last binge-eating before the upcoming year of deprivations!
You are deluded if you think that. You are just making yourself feel better in the moment. The high before the low will damage your self-esteem and sabotage your chances of success before you even start.
Wake up, smell the coffee. !
Want to quit smoking for good? Do something about it NOW!
Get rid of everything in your house that will hinder you. Do it NOW!
If you plan to fail by putting aside a “just in case” emergency kit, then it’s time to stop!
No “last one just for old time sake”
Do it NOW, as you read the article.
Do not put off your work until tomorrow because tomorrow will never come!
Changes in our thinking can lead to real and lasting change. All of us are products of our thinking.
Every thought we have has an effect on us. We react to both our negative and positive thoughts. Your memories will be cluttered with negative programming if you’ve failed to meet your expectations in the past.
Your subconscious mind will continue to send you negative messages, even if you are consciously trying to change your habits. These messages have been instilled into your body for many years.
Hypnotherapy DVDs can help you change your mind about quitting smoking.
Many people who are trying to quit smoking struggle with their willpower. Many people feel they need help but are too ashamed to tell anyone they have a problem. Many people who suffer from low motivation, low self-esteem and low confidence are now benefiting from hypnotherapy treatments. These treatments can literally transform lives.
You will notice a noticeable improvement in your life if you start to believe in your abilities and yourself. You will also feel more respected, which will give you an extra boost of motivation and enthusiasm. It is easy to make powerful, positive changes. Some people describe it as magic. You can access your subconscious resources through hypnotherapy.
The desire to change is a good thing. It’s even better to take action and start something. Assume that you have decided to make the changes you desire right now. You need to put in place a support system as soon as possible if you’ve tried and failed before. This will help you maintain your resolve, and keep your thoughts focused on your goal. You can use a hypnotherapy program on DVD at home. Smoking is not something you should be obsessed with.
You can stop smoking forever. This time, you will succeed if you implement an effective support system as soon as you can.
What is stopping you?
Don’t wait until midnight to make your New Year resolutions. Start making the changes you want in your life RIGHT NOW.
This time, try something new.
Alarming facts about smoking Adding To Paper Work?
Smoking facts are fiction! Smoking-related deaths contribute greatly to population control even though it is a negative method! The warning on the packs of cigarettes states: “Smoking can be harmful to your health.”
The statistics on smoking-related deaths are a fantasy if we look at the whole world. Who will quit smoking based on statistics? All of them know. Both from a health and financial perspective, they want to quit smoking!
Quitting smoking is the most popular New Year’s Resolution. Each year for several years now! I hope you understand!
Why is it so hard to quit smoking? Ask Nicotine!
Smoking is a habit. Smoking is an addiction.
What is the fault of passive smokers, the indirect smokers? Smokers also provide free passports for them. It is indeed a shame that this crime of white color goes unpunished.
Consider the family. If the father smokes, there is a good chance that the children will also take up the habit. This is a great way to keep the family together!
What about pregnant women who smoke? You know that smoking will harm the baby’s health! What an extreme lack of concern?
Which Government will be moved by statistics? Which Government? Can the UNO stop this undeclared conflict?
All the efforts to reduce smoking are paper projects! Paper tigers! Is there anything tangible that can be done? With the current set of rules protecting smokers and the strong tobacco lobby, perhaps not!
